Guided Meditation Services accross Dorset, Devon and Somerset

Guided meditation is a practice where a meditation instructor leads you through a series of instructions to help you focus your mind and relax deeply. It often involves visualisation techniques, breathing exercises, and mindfulness practices. The aim is to bring you into a state of calm, presence, and heightened awareness, whether you are seeking stress relief, emotional healing, or spiritual growth. Unlike silent meditation, which relies solely on your own thoughts, guided meditation offers direction and support throughout the session, making it easier to stay focused and experience deep relaxation.

It’s completely normal to struggle with a busy mind, and you’re not alone in feeling that way. Many people find it difficult to quiet their thoughts, but that’s where guided meditation comes in to help. To make the process easier, I utilise various forms of meditation tailored to different needs. For example, candle meditation uses the steady flame of a candle as a visual focal point, helping to anchor your attention and calm the mind. Another method I use is touch-based meditation, where tactile sensations are employed to centre your thoughts. This may involve holding or gently pressing objects such as smooth stones, soft fabrics, or textured cushions, which provide a grounding sensory experience to help focus the mind. Additionally, I can use drumming meditation, where rhythmic drumming is used to create a meditative state. The repetitive beats help focus attention, enhance relaxation, and promote a deeper sense of connection to the present moment. I also use tools like weighted blankets or grounding mats to further enhance your connection to the body and the earth. Another powerful method I use is sound meditation, where specific sound frequencies, such as binaural beats or solfeggio frequencies, help induce a meditative state by aligning brainwaves with specific hertz. By tailor making your session by integrating these visual, physical, auditory, and rhythmic aids, we can guide your mind into a state of calm, helping you release mental clutter and ease into a deeper sense of peace.

No, you do not have to sit on the floor or assume any strenuous poses for a guided meditation session. In fact, comfort is key to allowing your body and mind to relax fully. You can lie down or sit in a chair—whatever position feels most comfortable for you. The goal is to be relaxed and at ease, so that you can focus on the meditation without any physical discomfort.

Yes, absolutely! Guided meditation is a practice that can be adapted to suit people with various disabilities. Whether you have physical, sensory, or cognitive challenges, I tailor the session to ensure you are comfortable and able to fully participate. You can choose to meditate in a chair, lie down, or use any supports you need to ensure comfort, such as cushions or blankets. If you have sensory needs, I can incorporate tools like calming sounds, tactile objects, or visual aids to help guide your focus. My approach is flexible, and I am happy to accommodate your specific needs so you can experience the full benefits of meditation in a way that works for you.

Yes, absolutely! As someone who is AuDHD (Autistic and ADHD), I understand how important it is for meditation to be adapted to suit different needs. Guided meditation can be a highly beneficial practice for neurodivergent individuals, and I make sure to tailor sessions to accommodate sensory preferences and any other specific requirements you may have. Whether you need a quiet, distraction-free space, a focus tool like tactile objects or sound frequencies, or adjustments to the pace of the session, I can ensure that your experience is both comfortable and effective. You are welcome to bring any aids or modifications you feel would help you, and I’m here to support you in finding a style of meditation that works for your unique needs.

In a guided meditation session with me, you can expect a relaxing and supportive environment where I will guide you through a series of instructions aimed at helping you relax, focus, and connect with your inner self. Here’s what typically happens:
Introduction and Settling In
We’ll begin by ensuring you’re comfortable. You can sit or lie down in whatever position works best for you, whether that’s on a mat, chair, or cushion. I’ll make sure the space is comfortable and calming, and we’ll discuss any personal needs or preferences you may have.
Gentle Relaxation and Focus
I’ll guide you through some gentle breathing exercises to help you relax and centre your focus. During this time, I may also incorporate tools like soothing sounds, tactile objects, or visual aids (such as a candle or crystal) to help anchor your attention and deepen your relaxation.
Guided Journey
Once you’re fully relaxed, I’ll take you through a meditation practice designed for your specific needs, whether that’s stress relief, emotional healing, mindfulness, or self-discovery. I use different techniques, including visualisation, sound meditation, and even drumming, to guide your mind into a meditative state.
Reflection and Integration
After the guided meditation, there will be time for you to slowly come back to the present moment. I’ll offer space for you to reflect on your experience and share any insights, if you feel comfortable. We may also discuss ways to integrate the practice into your daily life.
The session is all about your comfort and needs, and I adapt the experience to suit you. Whether you need a calm, quiet space, or specific tools like tactile objects or sound frequencies to help guide your focus, I will ensure the session is tailored to helpyou relax and experience the full benefits of meditation.

Preparing for a guided meditation session is simple and doesn’t require anything strenuous. Here’s what I recommend for a relaxed and comfortable experience:
Comfortable Clothing
Wear loose, comfortable clothes that allow you to relax fully. You want to be able to sit or lie down without feeling restricted.
Bring a Yoga Mat, Cushion or Camping Chair
If you plan to lie down or sit on the floor, a yoga mat or cushion can help make the space more comfortable. Alternatively, you can sit in a chair if that feels more suitable for you.
Pillow or Blanket
Bring a pillow or blanket if you want extra comfort, especially if you plan to lie down. This can help keep you warm and make it easier to relax.
Water Bottle
It’s a good idea to have a water bottle nearby to stay hydrated, particularly for when the session ends, as deep relaxation can sometimes leave you feeling thirsty.
Optional Personal Items
Feel free to bring any personal items that help you feel more relaxed or grounded, such as a calming object, a soft fabric, or even a small crystal. I can also incorporate tools like candles or tactile objects into the session if they help you focus.
Set an Intention (Optional)
You might like to think about what you’d like to focus on during the session, whether it’s stress relief, clarity, or emotional healing, but this is entirely optional. I can guide you through this at the start of the session if needed.
With these simple preparations, you can ensure you’re in the best possible space to relax and experience the full benefits of your meditation session.

Yes, meditation is generally considered to be safe for most people, including those with physical or mental health challenges. It is a gentle and natural practice aimed at promoting relaxation, reducing stress, and supporting overall well-being. However, like any wellness practice, it’s important to approach meditation in a way that feels right for you.
If you have specific health concerns, such as mental health conditions, physical limitations, or sensory sensitivities, I can adapt the session to make it more comfortable and effective for your needs. For example, if you experience anxiety or have a tendency to get overwhelmed, I can guide you through grounding techniques or use soothing sounds and tactile objects to help bring you back to a place of calm. If you have a physical condition that limits your ability to sit for long periods, I can offer alternative positions, such as lying down or using a chair.
Overall, meditation is a safe practice that can benefit anyone when approached mindfully and in a way that suits their individual needs. I’m here to ensure that each session is tailored to your comfort and well-being.

Yes, meditation can be a powerful tool in supporting physical health, especially when combined with other treatments. While it’s not a substitute for medical care, it can complement and enhance your overall well-being by promoting relaxation and reducing stress, both of which play significant roles in physical health.
Here’s how meditation can help with physical health issues:
Stress Reduction
Chronic stress can contribute to a wide range of physical health problems, including heart disease, digestive issues, and weakened immunity. Meditation helps activate the body’s relaxation response, lowering cortisol levels and promoting a sense of calm, which can help manage stress and reduce its physical impact.
Pain Management
Meditation has been shown to reduce the perception of pain by calming the mind and altering the way the brain processes pain signals. Techniques like mindfulness meditation can help people with chronic pain conditions by fostering a non-judgmental awareness of pain and promoting relaxation, which can reduce its intensity.
Improved Sleep
Meditation helps relax both the body and mind, making it easier to fall asleep and improve the quality of your sleep. Better sleep contributes to physical recovery and boosts immune function, helping the body repair and rejuvenate.
Better Cardiovascular Health
Meditation can help lower blood pressure and improve heart health. Practices like mindfulness meditation and deep breathing can activate the parasympathetic nervous system, which helps regulate blood pressure and heart rate, reducing the risk of heart disease and stroke.
Enhanced Immune Function
Regular meditation can strengthen the immune system by reducing stress and promoting overall wellness. Studies have shown that meditation can increase the production of antibodies, making the body more resilient to infections and illnesses.
While meditation alone may not cure physical health issues, it can play a supportive role in managing symptoms, improving overall health, and enhancing recovery. I tailor each session to focus on your specific health concerns, helping to create a holistic approach to your well-being.

The number of meditation sessions you may need depends on your individual goals, needs, and how you respond to the practice. Some people experience benefits after just one session, such as feeling more relaxed or having a greater sense of clarity. For others, it may take several sessions to begin noticing deeper shifts in stress levels, emotional well-being, or physical health.
Here’s a general guide:
Short-Term Benefits
If you’re looking for immediate relaxation, stress relief, or to calm your mind, a single session might be enough to help you feel more at ease. However, to experience more profound and lasting effects, regular practice is usually recommended.
Long-Term Benefits
For ongoing benefits, such as improved emotional resilience, better sleep, or reduced anxiety, I recommend committing to a series of sessions. Typically, 5-6 sessions spread over a few weeks can offer noticeable results. Regular practice helps to reinforce the positive effects of meditation.
For Specific Health Concerns
If you’re using meditation to support a specific health issue, such as pain management or anxiety, you may find that ongoing sessions over several weeks or even months are most effective. The duration of the sessions may vary based on how much you need to integrate the practice into your routine for long-term benefits.
Personal Preference
You can choose a frequency that fits your lifestyle—whether that’s weekly sessions, bi-weekly, or even a monthly check-in. I offer tailored plans based on your goals, allowing us to adjust the pace as needed.
Ultimately, the number of sessions you need will depend on how your body and mind respond, but even a few sessions can provide a noticeable improvement in your overall well-being.

A typical 60-minute guided meditation session with me is designed to provide you with a thorough and immersive experience. Here’s how the session is structured:
Introduction and Settling In (10 minutes)
We begin by ensuring you’re comfortable, with time to discuss any specific needs or preferences you may have. Whether you prefer sitting, lying down, or using props like cushions or blankets, I’ll help you find a position that allows you to relax fully. I’ll then guide you through some deep breathing exercises to help you clear your mind and focus on the present moment.
Guided Meditation Practice (40 minutes)
The heart of the session is a 40-minute guided meditation. This could include various techniques, such as:
Breath awareness to help calm the nervous system.
Body scan or progressive relaxation to release tension and enhance body awareness.
Visualisation or mindfulness techniques to support emotional healing, clarity, or stress reduction.
Sound or drumming meditation to deepen relaxation and improve focus, using rhythmic beats or specific frequencies. The goal is to help you enter a state of deep relaxation while remaining fully aware, allowing the mind to become still and focused.
Closing and Integration (10 minutes)
After the guided meditation, I’ll guide you back into awareness, ensuring you return gently to the present moment. This is followed by a brief reflection period where you can share your experience or simply integrate the meditation into your mind and body. We may end with a grounding exercise or a few moments of stillness to ensure you feel fully centred.
A 60-minute session gives us the time to explore a deeper level of relaxation and connection, with the flexibility to incorporate different techniques that are tailored to your needs.

In addition to offering home visits across Dorset, Devon, and Somerset, I am also able to offer guided medation sessions in Chard and Axminster at fully equipped treatment rooms. This flexibility allows you to choose a location that best suits your needs—whether that’s the comfort of your own home or one of the serene, dedicated therapy rooms in these beautiful towns.
Room Access in Chard and Axminster
Chard: I am able to offer guided mediation sessions at a peaceful treatment room located within 9 Springs Natural Health Centre, a tranquil space in the heart of Chard, Somerset.
Axminster: I also have access to a calm and welcoming therapy room in Axminster, perfect for those based in East Devon or nearby areas.
Home Visit Pricing
For home visits, I travel to your location and bring everything necessary for a full guided mediation session. The cost for home visits is:
Travel Fee: 45p per mile each way (calculated from my location to your home postcode)

Whether you choose the convenience of a home visit or a session in one of the therapy rooms, my goal is to ensure that your guided mediation experience is comfortable, healing, and tailored to your needs.
To book a home visit or room appointment simply contact me with your postcode and preferred location, and I will provide a personalised quote and schedule your session.